Private Personal Training

Get a complete customized fitness program including a movement assessment, strength training, cardio programming, corrective exercises, and nutrition planning.

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Small Group Training

Join other motivated individuals in one of our top notch group classes. Burn fat and build lean muscle in our unique strength and conditioning classes designed to be effective and fun.

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Nutrition Coaching Program

Learn essential nutritional habits in our monthly coaching program to ensure success. Get amazing tips, strategies, and recipes to guarantee results.

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See What Our Clients Are Saying
Janet S.Janet S.
SDPT is a Life Changer... and the 8 week challenge will change you! Period!!. I love working out here and I really like the change up in exercise and work outs that Mike creates. Its an awesome gym with conscientious, caring and a professional owner and trainers. I honestly cant say enough about this place. This is my favorite gym that I have ever worked out in over the last 30 years. Come in and join us! you will be glad you did and so will your mind BODY and soul.
Katrina AKatrina A
I have tried a few different times to lose weight but was never successful. Thanks to SDPT for motivating me to accomplish my goals and continuing to push me to my ultimate goal of healthy living. Once I started the 8 week challenge I noticed a difference in about 2 weeks. I felt more energetic on top of losing weight. I am so excited to have made this gym a part of my life.  It helps having great coaches.
Cathy R.Cathy R.
I appreciate the gift SDPT has given me.  When I stumbled upon your gym last summer I literally could hardly get up off the floor.  Every time I go to your gym, I see personal improvement and come home smiling!  People are noticing my weight loss too and I owe it all to you!
Becky R.Becky R.
I had lost my self confidence and my mojo before I started working out with SDPT.   When I first started at SDPT last June I was a size 12 stuffing myself into a size 10.   I had that moment I had been waiting for.  I went shopping for some new jeans – I took a size 8 and, just for giggles, a size 6 into the dressing room.  The 8’s were a bit baggy so I tried on the 6’s.  I fully expected them to be too tight but low and behold THEY FIT!  I let out a cry of pure joy  
Anne S.Anne S.
I have been with SDPT for one year and have participated in the 8 Week Challenge three times; I've lost a total of 35 lbs, 7.5% body fat and 20 inches.