Well it is that time of year. And if you are like me you are scrambling at the last minute to find the perfect gift for friends and family. I always seem to struggle finding gifts sometimes, so I figured I would help you just in case you were in the same boat.
Here are my top 10 gifts for the fitness lover in your life. (In no particular order)
The Oura Ring 
One of the more pricier items on the list, the Oura ring is a state of the art activity tracker. While there are many wearable options out there, this is one of the more comprehensive trackers. It will track your sleep, Heart Rate, Heart Rate Variability, activity, movement, temperature, respiration, and more. The ring gives you three scores which include a sleep score, an activity score, and readiness score so you can effectively use the data you are collective.
They just came out with a new sleek design. The only problem is it is on preorder now and to get the new style you will have to wait until early next year.
Power Block Dumbbells 
One issue with fitness equipment is they often take up a lot of space. With the Power Block you can have an entire set of dumbbells but only take up the space of a single pair. These will work just like traditional dumbbells but much more efficient use of space in the home gym.
Stance Socks 
Socks were once thought of as a pretty lame gift for most, but socks have become a trendy gift so why not gift some fashionable training apparel. Stance socks are high quality, durable, and make your feet get the attention they deserve. From men’s and women’s training, running, and more you can find the perfect style for everyone. Even gift a subscription box to keep the gifts coming into the new year.
https://www.stance.com/womens-athletic-socks/
My Zone Heart Rate Monitor 
Ok I am a little biased since this is the brand we use at the studio, but most HR monitors do a great job for tracking your workouts. I love the My Zone, because it has a similar interface to Facebook where you can see your workouts as well as your friend’s workouts. It is a great way to challenge each other and help your friends and family stay on track.
Heart monitoring can be incredibly helpful for getting the most out of your training program.
Hydro Flask Water Bottle 
There are a few great water bottles out there, but I am going to go with the Hydro Flask insulated water bottle. It will keep hot beverages hot and cold beverages cold. They are BPA free and you can even customize them.
Most people aren’t drinking enough water so a cool new water bottle is a great way to remind them to stay hydrated.
TRX Suspension Trainer 
The TRX has been around for a while and I am still a huge fan. It is light and easy to transport making it the perfect gift for someone setting up a home gym or needing something to help create workouts on the road.
Whenever I recommend fitness equipment, the number one thing I look for is how much can you do with it. Equipment that targets one area is usually a waste of space and money. You can get an incredible total body workout with tons of variety with this simple tool.
Mobilitas Foam Roller 
What’s better than getting a massage everyday? Well, probably not much. While foam rolling isn’t quite as good as hitting the spa, your muscles will thank you for the daily rolling. Foam rolling has been shown to improve mobility, reduce muscle soreness, increase circulation, and improve performance.
This tool is essential for any workout program and a perfect gift.
www.yourjointsshouldnthurt.com
King Kong Gym Bag 
King Kong apparel provides athletic bags for every occasion. From duffel bags, to athletic luggage, and even meal prep bags, they have got you covered. They are high quality bags that are made for taking a beating at the gym. These bags are made for the active lifestyle.
https://www.kingkongapparel.com
Han Solo Yoga Mat
Ok I just had to throw this one in there. Just in case your fitness enthusiast is also a Star Wars nerd. You can get a Han Solo frozen in carbonite yoga mat. I mean who doesn’t want to look at Harrison Ford during downward dog? Plus they have some awesome kettlebells shaped like Darth Vader, a Storm Trooper, or Boba Fett. Check them all out at Onnit.
https://www.onnit.com/starwars/
SDPT Gift Card
Ok you knew it was coming, but I had to finish with the best gift of all. Why not treat someone to workouts with us at San Diego Premier Training. In fact if you purchase on before the end of the year you can save some cash too.
You can gift someone our 28 day challenge (normally $149) by buying a $100 gift card. They will appreciate the gift and you will appreciate the savings. To take advantage of this offer, just email mike@sandiegopremiertraining.com.
Have fun shopping and Happy Holidays!
Mike Deibler MS, CSCS, SGX
San Diego Premier Training