Cardio Fitness After 50

 

177329917_XSCardiovascular exercises, or aerobic workouts, are the quickest way to begin or get back into a fitness routine. Flexing the heart becomes especially important after the age of 50 when the metabolism is slower and gaining weight is easier. Cardio exercises domore than work up a good sweat, though, and there are more than a few routines for the health-conscious to enjoy.

The Benefits of Cardiovascular Health

A healthy heart reduces the probability of heart disease and stroke. The more that you exercise the muscle that is your heart, the less likely it is to suffer life-threatening arrest. Cardio exercises also work to burn calories for weight loss and may improve endurance on long walks and runs. Better endurance helps you complete daily tasks at work and around the house as well.

Spinning for Heart Health

Running is not for everyone and should not be considered the only form of aerobic exercise. Many individuals over the age of 50 take spinning classes that let them interact with fellow enthusiasts who have the same mind frame when it comes to fitness. Such camaraderie is beneficial to people whoreside in assisted care communitieswhere companionship is encouraged. Going to a spinning class three times per week fulfills the human need for socialization.

Two Simple Aerobic Exercises

There are cardio routines that you can complete alone as well. Towel runs are relatively simple and require little equipment. Engage in the workout option by doing the following:

  • Place a towel flat on a smooth surface
  • Keep your arms slightly loose as you assume the push-up position. Make sure your feet are on the cloth’s end.
  • Twist the towel between your feet and, while holding down the loose end with your hands, run in place at least 50 times. Attempt to do 100 reps once you get the hang of the routine.

Another exercise that you can do at home is step-ups. This routine can be done on your home’s steps in the morning or at night. Place your right leg on the second step from the bottom of the stairway and, while assuming the runner’s position, raise your left leg up and down at least 25 times. Switch legs to complete a set of 50, and challenge yourself with 50 more combined reps if you feel the urge to do more.

Of course, you always have the option of walking around the neighborhood if spinning and at-home exercises do not fit your lifestyle. Consider moving at a fast pace instead of going on a block stroll to getthe full cardio benefits of walking.