If you have read my last two posts, you should have a really good idea of how you are going to start your new health and fitness plan. Check them out here: https://sandiegopremiertraining.com/start-your-path-here/ https://sandiegopremiertraining.com/the-fundamental-weight-loss-habits/ So now I would like to dig a little bit deeper into some of these essential habits that you MUST incorporate.  … Continue reading How Much Food Should You Eat?