Are you simply doomed to be at a weight you aren’t happy with? Despite all that you do you can’t seem to drop the weight. You aren’t eating that much and are staying active, so how could this be? When most people start to struggle with weight lose we see the common scape goats come […]
One-Size Fits All
Why Is There No Such Thing as a “One-Size Fits All” Training Program? Three-quarters of American adults said that their physical health and appearance is “very important”. Yet only 31 percent of the respondents of the same survey said that they regularly exercise. Why is there such a big difference in attitudes and actions? One of the […]
Added Sugars And What You Need To Kno...
During the 1950s, evidence started emerging in scientific literature linking sugar to high blood cholesterol and triglyceride levels. The effects were associated with coronary heart disease, but the University of California San Francisco documented how the sugar industry was quick to shift the focus elsewhere. In fact, the sector placed the blame on cholesterol and […]
It Doesn’t Always Have To Be Ha...
I have written in the past about how irrational we tend to be. From giving up on an diet/exercise plan when things don’t go perfectly, or not starting something because it isn’t the perfect situation. The bottom line is, our emotional brain controls most of our actions. And if we can tap into our rational […]
How To Burn Calories
It is time to start talking about movement. If you haven’t read the first three installments of this foundational series, you can check them out here: https://sandiegopremiertraining.com/start-your-path-here/ https://sandiegopremiertraining.com/the-fundamental-weight-loss-habits/ How Much Food Should You Eat? In those posts, I discuss how to set your self up for success, how to change habits, and how to improve […]
How Much Food Should You Eat?
If you have read my last two posts, you should have a really good idea of how you are going to start your new health and fitness plan. Check them out here: https://sandiegopremiertraining.com/start-your-path-here/ https://sandiegopremiertraining.com/the-fundamental-weight-loss-habits/ So now I would like to dig a little bit deeper into some of these essential habits that you MUST incorporate. […]