Are you simply doomed to be at a weight you aren’t happy with? Despite all that you do you can’t seem to drop the weight. You aren’t eating that much and are staying active, so how could this be? When most people start to struggle with weight lose we see the common scape goats come […]
The SDPT Blog
One-Size Fits All
Why Is There No Such Thing as a “One-Size Fits All” Training Program? Three-quarters of American adults said that their physical health and appearance is “very important”. Yet only 31 percent of the respondents of the same survey said that they regularly exercise. Why is there such a big difference in attitudes and actions? One of the […]
Added Sugars And What You Need To Know T...
During the 1950s, evidence started emerging in scientific literature linking sugar to high blood cholesterol and triglyceride levels. The effects were associated with coronary heart disease, but the University of California San Francisco documented how the sugar industry was quick to shift the focus elsewhere. In fact, the sector placed the blame on cholesterol and […]
It Doesn’t Always Have To Be Hard
I have written in the past about how irrational we tend to be. From giving up on an diet/exercise plan when things don’t go perfectly, or not starting something because it isn’t the perfect situation. The bottom line is, our emotional brain controls most of our actions. And if we can tap into our rational […]
How To Burn Calories
It is time to start talking about movement. If you haven’t read the first three installments of this foundational series, you can check them out here: https://sandiegopremiertraining.com/start-your-path-here/ https://sandiegopremiertraining.com/the-fundamental-weight-loss-habits/ How Much Food Should You Eat? In those posts, I discuss how to set your self up for success, how to change habits, and how to improve […]
How Much Food Should You Eat?
If you have read my last two posts, you should have a really good idea of how you are going to start your new health and fitness plan. Check them out here: https://sandiegopremiertraining.com/start-your-path-here/ https://sandiegopremiertraining.com/the-fundamental-weight-loss-habits/ So now I would like to dig a little bit deeper into some of these essential habits that you MUST incorporate. […]
The Fundamental Weight Loss Habits
Well after my last post, you should not be reading any further until you have followed through on your action plan. If you missed the last post, just check it out here before you continue any further. Start Your Path Here The goal of the last post was the start you in the best possible […]
Start Your Path Here
I recently wrote an article on why you should not try and be like me. How you should not try and be like anyone. Unless you know that person is in the exact same situation as you are, you probably will not have success trying to pick it up where they are. I have been […]
A Weight Loss Program MUST Start Here
You may have noticed, but there are a few different approaches you can take to try and lose a few extra pounds. With all the different diet and exercise plans available, it can be hard to figure out what works and doesn’t work for you? Chances are you know someone that tried diet “X” and […]
How To Protect Your Back
As the old statistic say, 80% of the population has expired some type of low back pain at some point in their life. And then there is the 20% who lied about it. Low back issues will plague just about everyone at some point in their life. Whether mild or chronic, this is something that […]