Do a quick Google search on the best butt workout. Actually, don’t do it. Stay here and read this first. I will tell you what you will find instead. In the google results you will found thousands of website showing the best booty exercises out there. Some of probably pretty effective and some are just […]
Well it is that time of year. And if you are like me you are scrambling at the last minute to find the perfect gift for friends and family. I always seem to struggle finding gifts sometimes, so I figured I would help you just in case you were in the same boat. Here are […]
“I am not a runner.” This is something I have told myself and others for years. In fact, I remember way back in elementary school PE class thinking something was wrong with me. I excelled at most sporting activities my whole life. Not a superstar professional athlete, but enough to earn All-American honors at a […]
It’s coming up on that time of year when there tend to be more reasons to eat out or grab stuff on the run. You know- with back to school, back to sports, holiday party planning -( I Know! I can’t believe it either….) – eating well often gets pushed to the wayside for the simple […]
Restore Testosterone Through Nutrition and Exercise Programs Testosterone, the male anabolic hormone, is a substance that is responsible for masculine traits. High testosterone correlates with muscle tone and low body fat. Men with high testosterone are ‘alpha males’ and are generally more successful. Weight, age and fitness levels are all important for high testosterone levels, […]
Cardiovascular exercises, or aerobic workouts, are the quickest way to begin or get back into a fitness routine. Flexing the heart becomes especially important after the age of 50 when the metabolism is slower and gaining weight is easier. Cardio exercises domore than work up a good sweat, though, and there are more than […]
It is time to get uncomfortable. You are spoiled. You have it too easy. You have gotten soft. Today’s modern conveniences are great, but sometimes they may be doing more harm than we realize. There are a million cliches out there, but anything you truly want to achieve, will not come easy. Not only will […]
When it come to maximizing your weight loss program, my first recommendations are always to perfect the basics. If you can do a few things really well, you should see significant results. Probably around 80% of the results you get come from consistently doing the following: Drink 1/2 your body weight in ounces of water […]
The journey to better health and longevity will be challenging, difficult, and down right confusing sometimes. This is why it is important to take advantage of every trick, strategy, or cheat you can think of to give yourself the edge. All around you people, including yourself, are going to try and stop you from reaching […]
Sometimes we are guilty of only talking about the good stuff. No one wants to admit that they failed or things aren’t going great. One thing I have learned is that successful can be often over-exaggerated. It is important that we discuss our failures though. We are all human. We will mess up. It is […]