— Functional Movement Screen
Move Better. Feel Better. Train Without Constant Pain.
Discover the movement limitations, mobility restrictions, and stability issues that may be holding back your workouts, causing pain, or increasing your injury risk.
— the problem
Why most workout programs fail.
Movement and exercise is great. But what if the exercises you were doing, weren’t a great fit for your body and movement ability? Often times we see injuries develop from exercise programs that aren’t a good fit for that individual.
People we see often have movement restrictions. They might have tight or unstable joints or movement compensations that have developed over the years. If this is not addressed before add load to the body it may develop into nagging or serious injuries.
— what is the fms
Discover your movement limitations.
The Functional Movement Screen is a series of 7 simple movement tests designed to uncover:
- Mobility limitations
- Stability issues
- Movement compensations
- Painful movement patterns
- Muscle imbalances
- Potential injury risks
— What you get
A movement screen to unlock your potential.
Here is what is included with your session:
- Full Movement Evaluation
- Complete Screen Findings Report
- Trainer Review of the Findings
- Corrective Exercise Strategy
- Home Exercise Program
Ready to Schedule Your FMS?
Start your exercise program the right way. Normally $85, but right now schedule your session for ONLY $25!