Join SDPT for the DEKA Holiday Challenge
Grab 3 of your closest friends to join you in this great event. From November25-December 31st you will have the opportunity to compete in the Deka Holiday Challenge consisting of 4 exercises.
The Exercises:
- 500m Row
- 500m Ski Erg
- 25 Calories on the Assault Bike
- 100m Tank Push/Pull
The Rules:
- Start the timer.
- The 1st team member starts the competition with Row x 500m.
- The moment the 1st team member transfers to Ski x 500m, the 2nd team member will start the Row.
- The moment the 1st team member transfers to the Air Bike x 25cal, if the 2nd team member has finished the Row, they will transfer to Ski, and the 3rd team member will start the Row.
- The moment the 1st team members transfers to the Tank x 100m, if the 2nd team member is finished with the Ski, they will transfer to the Air Bike, if the 3rd team member is finished the Row, they will transfer to the Ski, and the 4th team member will start the Row.
- This process continues until every team member has completed all 4 zones in order (2/5/7/9).
- The moment the 4th team member completes the Tank, the timer is stopped – the total time is the team’s score.
- When the entire team of 4 is finished, the following totals should be completed: Row x 2000m, Ski x 2000m, Air Bike x 100cals, Tank x 400m.
- Rollover meters and calories are counted toward the team total. For example, the 1st team member leaves the Row after reaching 500m and it rolls over to 520m during team member transition time. The 2nd Team member will NOT reset the console back to 0. They will begin at 520m and row until they reach 1000m.
- The moment each team member reaches the required meters or calories for reach zone, they are required to leave the zone. This may leave a team member in a position where they are waiting to begin the next zone because the team member in front of them hasn’t finished their zone.
- Teams can participate in the DEKA Holiday Challenge from November 25 – December 31.
Ready to Join?
Fill out the form below to register. More details on dates and times to participate will be sent out.