— Transformation Challenges

A Complete Program With Everything You Need.

Workouts. Nutrition. Accountability. Prove Results.

— Transformation Challenges

Find the right starting point.

8-Week Transformation Challenge

Our most comprehensive program. Combines training sessions, a complete nutrition plan, and daily accountability. Clients have lost up to 30lbs and dramatically reshaped their body composition in just 56 days.

“My husband and I were looking for a place that would tell me exactly what to eat and how to exercise! SDPT does it all, within their 8 week challenge I was able to get a menu plan, with recipes and a shopping list along with small group exercise classes. I love it! We both lost around 20 lbs, I feel more confidant in my exercising and I made a lot of friends.

I highly recommend SDPT to anyone! This group is really down to earth and passionate about health and fitness!”

Jessica – Carlsbad, CA

QUICK START

28-Day Challenge

A powerful 4-week jumpstart combining structured workouts and easy-to-follow nutrition habits. Perfect for anyone wanting to test the SDPT approach with a shorter commitment — or as a re-entry point after taking time off.

4 weeks Workouts included Nutrition plan All levels

WOMEN 40+

Managing Menopause Challenge

Designed specifically for women navigating perimenopause and menopause. Strength-focused training, hormone-supportive nutrition, and coaching to help you every step of the way.

6 weeks Workouts included Nutrition guide Pelvic control exercises

30 Day Plant Based Challenge & 21 Day Keto Challenge

Nutrition-focused programs for those wanting to
explore structured dietary approaches with expert coaching
and daily support throughout. Both include meal frameworks,
recipes, and coach check-ins.