Test Your Fitness With One Of Our Awesome Deka Events

Deka Fit is a Functional Fitness event created by Spartan Race.  While you may envision anything created by Spartan to be a hardcore obstacle race, this is not what Deka is about.

Deka is a decathlon of functional exercises designed to motivate and test your fitness levels.  It was created for ALL fitness levels, not just elite athletes.  It is simply a way to set a baseline, train, and monitor your improvements over time.  Plus have a lot of fun along the way.

San Diego Premier Training is one of the first location to be able to host the Deka Strong and Deka Mile events.  If you are looking to PR this is one of the fastest set ups in the area.

WHO IS IT FOR?

• ALL levels of fitness
• Functional fitness enthusiasts
• Fitness professionals
• Elite athletes
• OCR athletes, Spartan, Tough Mudder, etc.
• Runners
• Military, Police, Fire, EMS, First Responders
• Corporates (wellness programs)
• Universities, High Schools, Middle Schools

DEKA ZONES

Zone 1 Weighted Alternating Reverse Lunge

Zone 2 Rower

Zone 3 Box Jump Overs/Step Up

Zone 4 Med Ball Sit-Up

Zone 5 SkiErg

Zone 6 Farmer’s Carry

Zone 7 Air Bike

Zone 8 Dead Ball Shoulder Over

Zone 9 Tank Push/Pull

Zone 10 Weighted Burpee

Our Next Event is the DEKA STRONG & MILE on September 14-15th, 2024.  

Register for the DEKA STRONG 9/14/24 here:  https://tickets-usdk.spartan.com/event/DS1237

Register for the DEKA MILE 9/15/24 here: https://tickets-usdk.spartan.com/event/DM612