Here is a list of our classes:

Total Metabolic Strength:

A total-body training experience designed to help you build muscle, increase strength, and support long-term bone health—without beating up your body. This class blends smart strength training with purposeful conditioning so you can look better, move better, and feel stronger in everyday life.

Each session is built around functional movement patterns like squatting, hinging, pushing, pulling, and rotating—because training should carry over to the real world, not just the gym floor. You’ll start with targeted mobility drills to help your joints move more freely and efficiently, followed by focused core training to improve stability and control. From there, we layer in power-based movements to develop explosiveness and strength training to build resilient muscles and connective tissue.

What sets Metabolic Strength apart is the intention behind every exercise. We prioritize quality movement, proper loading, and sustainable progress—helping you get stronger and more capable without excessive wear and tear. This class is challenging, effective, and scalable for all fitness levels, making it ideal for anyone who wants real results while protecting their body for the long haul.

Total Metabolic Conditioning:

a high-energy, total-body workout designed to improve cardiovascular fitness, boost metabolism, and accelerate fat loss—without sacrificing good movement or joint health. While it shares the same foundational principles as our Metabolic Strength class, this format places a greater emphasis on conditioning through circuits, intervals, and strategically timed work periods.

Each class blends strength-based movements with conditioning elements to challenge your heart, lungs, and muscles at the same time. You’ll move through a variety of functional exercises that elevate your heart rate while reinforcing proper movement patterns, helping you build real-world fitness that carries over beyond the gym. Expect a mix of resistance training, bodyweight work, and metabolic finishers that keep your workouts engaging and effective.

We still prioritize mobility, core control, and movement quality, but the pace and structure are designed to push your work capacity and endurance. The result is a balanced training experience that improves heart health, increases calorie burn, and supports long-term metabolic health—without the “destroy yourself” mentality.

Metabolic Conditioning is scalable for all fitness levels and perfect for anyone looking to train hard, sweat more, and leave feeling accomplished—not broken.

Shift Fusion:

Many of us want the best of both worlds. A perfect combination of strength and endurance. ShiftFusion gets you moving in a full body strength and cardio workout by using all aspects of our studio.

This 45-50 minute class is a combination of conditioning training and circuit style strength training. Helping you burn calories and build strength at the same time.

Shift Circuit:

Circuit training is no passing fad. It is regularly praised because it helps individuals to work at their own pace and still provides excellent all-round fitness through unique combinations of cardio, strength and flexibility.

The Shift Circuit is a 45-50 minute total body workout. This class uses the latest equipment for functional fitness. Perfect for individuals of all ability levels, instructors have the knowledge and experience to tailor every workout to your individual needs and goals.

Functional Strength:

This is a full body workout that is designed to help you move better and stronger.  Learn the essentials to movement using a variety of equipment to help you build muscle, boost your metabolism, and burn fat.  Plus develop better mobility to reduce injury and create a more effective workout.   This class is a great balance of strength training and corrective exercises.

Muscle Madness:

Muscle Madness is a fun filled 45-minute boot camp style class. The class is designed to challenge specific muscles by performing timed intervals and circuits combining: muscular strength and endurance, core, functional movement, cardiovascular aerobic and anaerobic systems. An excellent fat burning class from beginning to end, revving up your metabolism for as much as 12 hours after the workout.

We welcome you to get your day started with Muscle Madness!

Spartan SGX Workout & Hybrid Training Classes:

While any of the classes listed above will help improve your obstacle course racing or hybrid events like Hyrox and DEKA, this class is designed to improve your tactical skills.  You will learn how to effectively crawl, climb, lift, hang, carry, throw, plus any other skill you need to complete an obstacle course race.  Or efficiently learn how to manage the different zones in hybrid events.

You will be given the strategies and confidence to complete any obstacle you will be faced with.  This is a great way to get out of your comfort zone and see what you can really do.  Learn the essentials of climbing ropes, the monkey bars, heavy carries, tire flips, throwing a spear, balance training, plus much more.

In our Hybrid Training class you will master the assault bike, ski erg, tank, and other training zones.  These are 45-50 minute classes.