Category: Blog

It is hard to believe that SDPT has been around for the past 15 years.  As far as I know we are the longest running training facility in North County San Diego.  When I first started I really wasn’t sure what I was doing, but luckily I learned quickly. Over the past 15 years we […]

What’s the best protein bar on the market? I was recently asked this question and like most nutrition questions it is really hard to give a straight answer. But if you are wondering if your protein bar is a good fit for your goals, here are some helpful tips for you. The reason it is […]

I am excited to be working with Elite Sports and Born Tough. I will review their workout shorts when I receive them. Stay tuned for the full review. You can check them out on the following links. Born Tough Liner Shorts Grey Camo: https://www.elitesports.com/products/born-tough-air-pro-2-in-1-mens-7-inch-gym-workout-liner-shorts-with-pockets-grey-camo Born Tough Shorts Collection: https://www.borntough.com/collections/mens-workout-shorts Workout Joggers: https://www.elitesports.com/collections/mens-gym-workout-joggers-pants

Born Tough Athletic Wear Joggers Review Recently I was able to test out the BT Joggers to see how they held up for an average work day and workout for me. When reviewing clothing I have a few different areas that I like to evaluate each item.  The first, for me, if how they feel.  […]

Born Tough Athletic Wear For Men Review Coming Soon! We are excited to announce that we will be partnering with Born Tough Athletic wear and will be posting a review shortly.  There are many fitness apparel options out there and not all are created equal. It is rare to see a brand focus on fitness […]

Are you simply doomed to be at a weight you aren’t happy with?  Despite all that you do you can’t seem to drop the weight.  You aren’t eating that much and are staying active, so how could this be? When most people start to struggle with weight lose we see the common scape goats come […]

Why Is There No Such Thing as a “One-Size Fits All” Training Program? Three-quarters of American adults said that their physical health and appearance is “very important”. Yet only 31 percent of the respondents of the same survey said that they regularly exercise. Why is there such a big difference in attitudes and actions? One of the […]

During the 1950s, evidence started emerging in scientific literature linking sugar to high blood cholesterol and triglyceride levels. The effects were associated with coronary heart disease, but the University of California San Francisco documented how the sugar industry was quick to shift the focus elsewhere. In fact, the sector placed the blame on cholesterol and […]

I have written in the past about how irrational we tend to be.  From giving up on an diet/exercise plan when things don’t go perfectly, or not starting something because it isn’t the perfect situation.  The bottom line is, our emotional brain controls most of our actions.  And if we can tap into our rational […]

It is time to start talking about movement.  If you haven’t read the first three installments of this foundational series, you can check them out here: https://sandiegopremiertraining.com/start-your-path-here/ https://sandiegopremiertraining.com/the-fundamental-weight-loss-habits/ How Much Food Should You Eat? In those posts, I discuss how to set your self up for success, how to change habits, and how to improve […]