Category: Blog

During the 1950s, evidence started emerging in scientific literature linking sugar to high blood cholesterol and triglyceride levels. The effects were associated with coronary heart disease, but the University of California San Francisco documented how the sugar industry was quick to shift the focus elsewhere. In fact, the sector placed the blame on cholesterol and […]

I have written in the past about how irrational we tend to be.  From giving up on an diet/exercise plan when things don’t go perfectly, or not starting something because it isn’t the perfect situation.  The bottom line is, our emotional brain controls most of our actions.  And if we can tap into our rational […]

It is time to start talking about movement.  If you haven’t read the first three installments of this foundational series, you can check them out here: https://sandiegopremiertraining.com/start-your-path-here/ https://sandiegopremiertraining.com/the-fundamental-weight-loss-habits/ How Much Food Should You Eat? In those posts, I discuss how to set your self up for success, how to change habits, and how to improve […]

If you have read my last two posts, you should have a really good idea of how you are going to start your new health and fitness plan. Check them out here: https://sandiegopremiertraining.com/start-your-path-here/ https://sandiegopremiertraining.com/the-fundamental-weight-loss-habits/ So now I would like to dig a little bit deeper into some of these essential habits that you MUST incorporate.  […]

Well after my last post, you should not be reading any further until you have followed through on your action plan.  If you missed the last post, just check it out here before you continue any further. Start Your Path Here The goal of the last post was the start you in the best possible […]

You may have noticed, but there are a few different approaches you can take to try and lose a few extra pounds.  With all the different diet and exercise plans available, it can be hard to figure out what works and doesn’t work for you? Chances are you know someone that tried diet “X” and […]

As the old statistic say, 80% of the population has expired some type of low back pain at some point in their life.  And then there is the 20% who lied about it. Low back issues will plague just about everyone at some point in their life.  Whether mild or chronic, this is something that […]

Well it is that time of year.  And if you are like me you are scrambling at the last minute to find the perfect gift for friends and family.  I always seem to struggle finding gifts sometimes, so I figured I would help you just in case you were in the same boat. Here are […]