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I’m willing to bet you already know that it is important that you get enough sleep. It is like most things in life. Many understand that something is good for them, but actually doing it is another story. Sleep is one of those things that while most understand it is important, I don’t think they […]
Goal setting…, can there be a less sexy topic in health and fitness? Probably not, but it is still THE most important part of it. No one ever really takes the time to look at their goals properly. They set up vague ideas and have a dream of what will hopefully be one day. The […]
Do a quick Google search on the best butt workout. Actually, don’t do it. Stay here and read this first. I will tell you what you will find instead. In the google results you will found thousands of website showing the best booty exercises out there. Some of probably pretty effective and some are just […]
“I am not a runner.” This is something I have told myself and others for years. In fact, I remember way back in elementary school PE class thinking something was wrong with me. I excelled at most sporting activities my whole life. Not a superstar professional athlete, but enough to earn All-American honors at a […]
It is time to get uncomfortable. You are spoiled. You have it too easy. You have gotten soft. Today’s modern conveniences are great, but sometimes they may be doing more harm than we realize. There are a million cliches out there, but anything you truly want to achieve, will not come easy. Not only will […]
The journey to better health and longevity will be challenging, difficult, and down right confusing sometimes. This is why it is important to take advantage of every trick, strategy, or cheat you can think of to give yourself the edge. All around you people, including yourself, are going to try and stop you from reaching […]
Sometimes we are guilty of only talking about the good stuff. No one wants to admit that they failed or things aren’t going great. One thing I have learned is that successful can be often over-exaggerated. It is important that we discuss our failures though. We are all human. We will mess up. It is […]
Well it is official. We have another walker in the house. Ellis, who just turned 10 months old, finally figured it out and is walking around. This video is from a few days ago when she was first getting the hang of it. She has gotten way better over the last few days: Ellis Taking […]
Without rules the world would be complete chaos. Imagine no one stopping at a red light or a sport where athlete just did whatever they want. We have to have standardized rules to function in a society. You need rules to avoid complete chaos personally as well. You may have some you follow already. Maybe […]
