Most people start strong — and then week three hits. The motivation fades, progress feels invisible, and life gets in the way. But quitting isn’t inevitable. Here’s exactly why the 3-week wall happens and the proven strategies to push right through it — for good.
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Why Strength Training Matters More Than ...
For many years, people believed that cardio was the answer for healthy living and healthy aging. Now of course cardio is a foundational element to your training program. Improving/maintaining your cardiorespiratory endurance is one of the keys to longevity. But more research is showing just how important strength training is, especially as we get older. […]
6 Steps To Reaching Any Health and Fitne...
Goal setting…, can there be a less sexy topic in health and fitness? Probably not, but it is still THE most important part of it. No one ever really takes the time to look at their goals properly. They set up vague ideas and have a dream of what will hopefully be one day. The […]
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3 Steps To A Better Butt Workout
Do a quick Google search on the best butt workout. Actually, don’t do it. Stay here and read this first. I will tell you what you will find instead. In the google results you will found thousands of website showing the best booty exercises out there. Some of probably pretty effective and some are just […]
What Your Running Program Should Look Li...
“I am not a runner.” This is something I have told myself and others for years. In fact, I remember way back in elementary school PE class thinking something was wrong with me. I excelled at most sporting activities my whole life. Not a superstar professional athlete, but enough to earn All-American honors at a […]
Do These 3 Things Every Day
It is time to get uncomfortable. You are spoiled. You have it too easy. You have gotten soft. Today’s modern conveniences are great, but sometimes they may be doing more harm than we realize. There are a million cliches out there, but anything you truly want to achieve, will not come easy. Not only will […]
Don’t Start Your Day Without This…
The journey to better health and longevity will be challenging, difficult, and down right confusing sometimes. This is why it is important to take advantage of every trick, strategy, or cheat you can think of to give yourself the edge. All around you people, including yourself, are going to try and stop you from reaching […]
The Weight Loss Journey Will Challenge Y...
Sometimes we are guilty of only talking about the good stuff. No one wants to admit that they failed or things aren’t going great. One thing I have learned is that successful can be often over-exaggerated. It is important that we discuss our failures though. We are all human. We will mess up. It is […]
Don’t Be A Quitter
Well it is official. We have another walker in the house. Ellis, who just turned 10 months old, finally figured it out and is walking around. This video is from a few days ago when she was first getting the hang of it. She has gotten way better over the last few days: Ellis Taking […]