28-Day Transformation Challenge · Carlsbad, CA
28 Days.
A Complete
Transformation.
Workouts. Nutrition. Daily coaching. Everything you need to lose fat, build strength, and build habits that stick — in just 28 days.
Starting at $199
Sound Familiar?
If any of these sound like you,
this program was built for you.
You've tried to lose the same 15–30 lbs for years and can't make it stick
Your energy is low in the morning and gets worse as the day goes on
You start strong on diets but can't maintain motivation past a few weeks
You feel uncomfortable in your clothes and dread buying the next size up
You crave sweets and junk food even when you know it makes you feel worse
You want a program that's sustainable, flexible, and actually fun to do
The 28-Day Challenge was built to fix these problems.
A Note From Mike
Most programs get you results fast — then faster back to where you started.
Hi, I'm Mike Deibler, owner of San Diego Premier Training. In nearly 20 years of coaching in Carlsbad, I've watched hundreds of people cycle through programs that work for a few weeks and then fall apart completely.
The 28-Day Challenge is different because it doesn't just change your body — it changes the habits that got you here. Simple nutrition adjustments you can actually live with. Smarter exercise programming that builds on itself. Daily coaching so you're never left guessing.
We've been the last stop for hundreds of Carlsbad residents who tried everything else first. We'd love to make you our next success story.
17+
Years coaching
500+
Clients served
M.S.
Exercise Science
What's Included
Everything you need. Nothing you don't.
01
Training Sessions
Group, semi-private, or private training sessions — your choice. Every workout improves movement, builds strength, and fires up your metabolism. All fitness levels welcome, all workouts modified to your starting point.
02
Done-For-You Nutrition Plan
28 days of meal plans designed to re-program your body to burn fat faster — while keeping you satisfied so you never feel like you're on a diet. No calorie counting. No miserable diet food.
03
Success Secrets Manual
The best habits, mindset shifts, and practical strategies from our most successful clients — compiled into one resource so you can build momentum fast, avoid common mistakes, and stay on track throughout the full 28 days.
04
Daily Coaching & Accountability
We know this isn't easy to do alone. Our coaches are with you every step — answering questions, keeping you accountable, and helping you push through the moments when life gets in the way. You will not be doing this by yourself.
What to Expect
What 28 days actually looks like.
Everyone's results are different — but these are the outcomes our clients experience most consistently.
8–15 lbs
Average fat loss
1–2 sizes
Clothing size reduction
Day 3–5
When energy improves
"
When my husband and I started the Challenge, people told us we were extremists and we'd never get through it. What SDPT gave us was unlike anything from a program that just promises results — it gave us the tools to change our lifestyle for good. We'll definitely be joining again.
Rania — Carlsbad, CA
"
Aside from feeling great, my biggest take away is that with a plan, eating healthy is manageable and doable. As a full-time working mom, I had relied on take out for most of our dinners. I "knew" how to eat healthy, but the grocery shopping and cooking always seemed daunting in our busy lives. We're empty nesters now so it was a good time to try cooking more. Your meal plan is so helpful and the recipes you included are absolutely delicious. We weren't excited about some of the dishes to then be completely blown away when we tasted them! So good!
Cathy — Carlsbad, CA
"
I highly recommend the 28-day challenge at San Diego Premier Training! This program is incredibly easy to follow, and it combines a well-rounded approach with specific nutrition and exercise plans designed to help you achieve your goals. The recipes are not only delicious but also simple to make, making it easy to stick with the plan. By combining both nutrition and exercise, the program creates a perfect balance that truly leads to successful results. Whether you're new to fitness or looking to get back on track, this challenge is a great way to improve your health and reach your fitness goals!
Pam — Carlsbad, CA
Investment
Everything included.
We wanted to remove every reason to say no — so we made the price a no-brainer.
Regular price $249
$199
For group sessions · Private and semi-private upgrades available
All training sessions included
Done-for-you 28-day nutrition plan
Success Secrets Manual
Daily coaching and accountability
Amazing supportive community.
Spots are limited each round. We'll confirm your start date after you submit.
FAQ
Absolutely. We have all different fitness levels in our classes and coaches provide modifications for every exercise. You will never be asked to do something your body isn’t ready for.
If fat loss is a goal, most clients lose 8–15 lbs in 28 days. Everyone’s results are different depending on starting point, consistency, and how closely they follow the nutrition plan.
6451 El Camino Real, Suite B2, Carlsbad, CA 92009
The $199 price is for group sessions. You can upgrade to semi-private or private training — just ask us about pricing when you reach out.
Challenges run on a schedule. When you fill out the consultation form we’ll confirm the next available start date and reserve your spot.
Call or text (760) 268-1023 or email info@sandiegopremiertraining.com — we respond within 24 hours.
Your transformation starts
with one conversation.
Tell us your goals. We'll tell you exactly how the 28-Day Challenge gets you there — and what your results will realistically look like.
(760) 268-1023 • 6451 El Camino Real Ste B2, Carlsbad, CA • Spot limited