— small group training, carlsbad, ca
The community that pushes you further.
Private training-level coaching in a small group setting. Customized for every level — energized by the people around you.
— our classes
Fun workouts for all levels.
Strength
Metabolic Strength
Build muscle, increase strength, and support long-term bone health without beating up your body. Functional movements, core training, and progressive loading.
conditioning
Metabolic Conditioning
High-energy circuits and timed intervals designed to boost metabolism, accelerate fat loss, and improve cardiovascular fitness. Scalable for all levels.
hybrid
Shift Fusion & Shift Circuit
The best of both worlds — 45-50 minute classes combining strength training and cardio conditioning for a complete total-body workout.
functional
Functional Strength
A great starting point to getting into strength training. Full body workout focused on movement quality. Build muscle, boost metabolism, develop mobility, and reduce injury risk through purposeful training.
high energy
Muscle Madness
A fun, high-intensity 45-minute boot camp style class. Timed intervals and circuits targeting muscular endurance, core, and cardiovascular systems.
race prep
Spartan SGX & Hybrid Training
Tactical skills for obstacle course racing and hybrid events like DEKA and HYROX. Rope climbs, heavy carries, assault bikes, and everything else you need to prep for race day.
— why group training at SDPT
Not your average group class.
Every class at SDPT is coached — not just led. Our instructors know your name, your injuries, and your goals. They provide individual modifications while the group keeps you motivated.
- Expert coaching on every rep — every class is led by a certified coach who knows your name, your goals, and your limitations.
- A community that actually shows up for you — SDPT members cheer each other on, hold each other accountable, and make showing up something you look forward to
- Smarter programming, not random workouts — every class follows a structured, periodized program designed by credentialed coaches. No random exercise selection, no "workout of the day" guesswork — just purposeful training that builds on itself week after week
- Built for every fitness level — whether it's your first workout in years or you're training for a Spartan Race, every movement is coached and modified to meet you exactly where you are
- Your first class is completely free — no commitment, no pressure. Come experience the community and coaching firsthand before making any decision
Come try a class. Your first one's on us.
Pick a format that fits your goals and experience the SDPT community firsthand.