— all programs
Find the Program That Fits Your Goals
Our programs are built around you. Explore all of our options below to find the perfect fit.
— Core programs
What we offer.
Private/Semi Private Training
The most direct path to your results. Fully customized workout, nutrition coaching, and a dedicated coach holding you accountable every step.
Group Fitness Classes
Community energy with the coaching quality of private training. A variety of class to help build strength, improve endurance, and boost metabolism. All fitness levels are welcomed.
Youth Sports Performance
Speed, strength, agility, and power development for youth athletes of all ages and levels. Helping young athletes improve athletic ability, coordination, and confidence.
Transformation Challenges
Nutrition is often the missing piece to an exercise program. These structured programs combine our amazing workouts with delicious and healthy nutrition plans. These done for your programs are a perfect way to jump start your fitness journey.
Nutrition Coaching
No fad diets or overly restricted eating plans. A personalized nutrition strategy built around your metabolism, preferences, and goals. Available to members and non-members.
Spartan Race/Hybrid Training
Certified Spartan SGX Coaching for obstacle course and hybrid events. Master rope climbs, heavy carries, DEKA zones, and every challenge in between.
Functional Movement Screening
Better movement is the key to better health. Most have movement compensations that arise from the wear and tear of everyday life. A movement screen is essential before starting any exercise program.
DEKA Events
SDPT was one of the original DEKA affiliates. Home to one of the fastest courses around. Test your fitness and earn your mark at one of our next local DEKA MILE or DEKA STRONG.
Corporate Wellness
Corporate wellness has become more and more popular with companies looking to maximize efficiency and employee health. Let SDPT help keep employees fit and injury free with our corporate wellness programs.
Not sure which program is right for you?
Start with a free consultation or give us a call. We’ll assess your goals and recommend the best fit.
(760) 268-1023