— DEKA Events • Carlsbad, CA
Test Your Fitness. Set a Baseline. Have a Blast.
San Diego Premier Training is one of the first facilities in the area to host official DEKA Strong and DEKA Mile events. Whether you’re a first-timer or looking to PR — this is one of the fastest setups in North County San Diego.
— Upcoming Events at SDPT
Registration Is Now Open
DEKA STRONG
September 12, 2026
San Diego Premier Training
6451 El Camino Real, Ste B2
Carlsbad, CA 92009
10 functional fitness zones. Test your strength, endurance, and athleticism. All fitness levels welcome. No running.
DEKA MILE
September 13, 2026
San Diego Premier Training
6451 El Camino Real, Ste B2
Carlsbad, CA 92009
Run 1 mile broken into 10 segments with a DEKA zone between each segment. A true test of running fitness and functional strength.
Questions about registration? Call us at (760) 268-1023 or email info@sandiegopremiertraining.com
— What is DEka
A decathlon of functional fitness — built for every level.
DEKA is a functional fitness event created by Spartan Race. Unlike obstacle course racing, DEKA is not about crawling in mud or climbing walls — it’s a decathlon of 10 functional fitness zones designed to test your real-world strength, endurance, and athleticism.
DEKA was created for ALL fitness levels. Whether you’re a seasoned athlete or someone just starting their fitness journey, DEKA gives you a measurable baseline to train toward and improve over time.
Who It's For
- All fitness levels - beginners to elites
- Fitness fitness enthusiasts
- OCR & Hybrid athletes
- Runners looking for a new challenge
- High school and college athletes
- Anyone looking to test their current fitness level
— The 10 DEKA Zones
Know what you're getting into.
Zone 1 — Ram Alternating Reverse Lunge
Zone 2 — Rower
Zone 3 — Box Jump Overs / Step Overs
Zone 4 — Med Ball Sit-Up
Zone 5 — Ski Erg
Zone 6 — Farmer’s Carry
Zone 7 — Air Bike
Zone 8 — Dead Ball Shoulder Toss
Zone 9 — Tank Push / Pull
Zone 10 — Ram Burpee
— SDPT DEKA Events
Come see what the energy is all about.
— train with us
Want to prepare for your first DEKA event or hit a PR?
Our Spartan SGX certified coaches run DEKA-specific training classes at SDPT. Whether it’s your first event or you’re chasing a PR, we’ll build you a program that targets every zone and has you ready on race day.