— SD premier athletes
Youth Sports Performance Training
Helping athletes get stronger, faster, more confident, and more resilient with science-based training designed for long-term athletic development.
— WHY SD premier athletes?
Smarter training for youth athletes.
Most youth training programs focus on overtraining athletes and breaking them down. Our goal is to build stronger, faster, more durable athletes without sacrificing their bodies.
We focus on:
- Better Movement Quality
- Strength & Development
- Speed & Agility
- Injury Prevention
- Improved Athleticism
- Improved Confidence
- Leadership Skills
— our training philosophy
We give athletes the tools needed to be successful in their sport.
Our training programs are designed to build better athletes. Strength and power doesn’t mean anything if it can’t transfer into their sport. We teach our athletes the foundation to succeed at any level.
Move Better
Every athlete starts with movement-based assessments to identify limitations and improve mechanics.
Get Stronger
Age-appropriate strength training helps athletes build power, coordination, and durability.
Perform Better
Speed, agility, conditioning, and recovery strategies designed for long-term success.
— age groups
Training groups based on age and development.
Junio Athletes
Ages 8-12
Focus:
- Movement Skills
- Coordination & Development
- Confidence & Body Awareness
- Speed Mechanics
- Leadership & Responsibility
- Basic Strength Development
- Fun
Foundational Athletes
Ages 12-15
Focus:
- Strength Foundations
- Intro Olympic Lifting & Power Development
- Injury Prevention
- Speed Mechanics
- Leadership & Responsibility
Premier Athletes
Ages 15+
Focus:
- Advanced Strength
- Explosive Power Development
- Sports Conditioning
- Resilience
- Sports Performance
— who it is for
Designed to prepare athletes for their next step in performance in all sports.
Perfect For Athletes Who Want To:
- Improve speed and explosiveness
- Build strength safely
- Improve resilience and reduce injuries
- Prepare for high school, club, and rec sports
- Improve confidence in their ability
- Learn proper lifting mechanics
- Develop long term athleticism
Get Started Today.
Ready to learn more about how SD Premier Athletes can work for your athlete? Fill out the form below to set up a call with our team to learn how to get started.