6-Week Nutrition Program · Carlsbad, CA
Take Back Control
of Your Body.
Feel Like Yourself Again.
A 6-week nutrition and lifestyle program designed specifically for women navigating perimenopause and menopause — built around what your body actually needs during this stage of life.
Learn More & Get AccessYou Are Not Alone
Menopause symptoms can last up to 20 years.
You deserve real support.
Hot flashes, weight gain, poor sleep, joint pain, mood changes, low energy — these symptoms are real and they are challenging. But they don't have to define the next two decades of your life.
Struggling with unexpected weight gain that won't respond to diet or exercise the way it used to
Waking up exhausted no matter how much sleep you get
Feeling like your body is working against you no matter what you try
Dealing with mood swings, brain fog, or anxiety that feels out of character
Joint pain and stiffness making it harder to stay active the way you used to
Wanting a program built specifically for women your age — not a generic diet plan
This program was built specifically to address these common issues.
What's Included
Everything your body needs.
Nothing you don't.
🌸
Managing Menopause
Success Manual
Your complete guide to understanding and managing menopause symptoms through nutrition and lifestyle changes.
🌸
Menopause
Recipe Book
Delicious, hormone-supportive recipes designed to nourish your body and reduce symptoms — not make eating feel like punishment.
🌸
Meal Guide &
Grocery List
A done-for-you 6-week meal framework with a complete grocery list so you always know exactly what to buy and what to eat.
⭐ BONUS
Pelvic Floor
Management Guide
Practical guidance for pelvic floor health — one of the most common and least talked-about challenges during menopause.
⭐ BONUS
Eating Out
Guide
How to stay on track when you're not cooking at home — practical strategies for restaurants, social events, and travel.
💪
Coach Support
Throughout
Questions answered, obstacles addressed, and ongoing support from our team of certified coaches for the full 6 weeks.
A Note From Emily
This program exists because women deserve better support during menopause.
Hi, I'm Emily Deibler, co-owner of San Diego Premier Training. I created the Managing Menopause program because I kept seeing women in our studio struggling with symptoms that were significantly impacting their quality of life — and being told there wasn't much they could do about it.
There is. Nutrition and movement, done right for this specific stage of life, can dramatically reduce symptoms, improve body composition, and help you feel like yourself again. This 6-week program is built around exactly that.
You don't have to white-knuckle your way through the next 20 years. Let us show you a better way.
Ready to get started?
Let us help you get started. Click below to learn more about starting the program.
click here to get startedOr email info@sandiegopremiertraining.com