Strong bones are essential for healthy aging and long-term independence. Discover how resistance training, proper nutrition, and weight-bearing exercise can help improve bone density and reduce the risk of osteoporosis.
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Author: Mike Deibler
Is Sugar Really Bad For You?
Sugar is often blamed for weight gain and poor health, but the real answer is more complex. Learn how sugar impacts the body, when it becomes a problem, and how to build healthier nutrition habits without completely cutting out foods you enjoy.
The Brain Boosting Effects of Exercise
Exercise is one of the most powerful tools for improving both physical and mental health. Discover how regular movement can enhance memory, sharpen focus, reduce stress, and support long-term brain function as you age.
Your Scale Is Lying To You
Do you get frustrated when the scale goes up even though you are working hard? Your body weight can fluctuate for many reasons beyond body fat. Learn why the scale doesn’t tell the full story and what measurements actually matter for long-term progress.
Sleep And Better Health
Sleep impacts nearly every aspect of your health, including energy, metabolism, brain function, recovery, and weight management. Learn why quality sleep matters and simple habits that can help you sleep better and feel healthier.
How To Start A Nutrition Program
Starting a nutrition program does not need to be complicated. Learn how food tracking, calorie awareness, and sustainable habit changes can help you improve your health, lose fat, build muscle, and create long-term success.
Track This Instead of Your Weight
Ok it is that time of year. I know I talk about this every year, but I think it is important to hear. January is approaching fast, and many are starting to set their resolutions. We all know the stats. Most people will not hit their goals they set. That doesn’t mean New Year’s Resolutions […]
15 Lessons In 15 Years Part III
15 Lessons In 15 Years Part III It is hard to believe that SDPT has been around for the past 15 years. As far as I know we are the longest running training facility in North County San Diego. When I first started I really wasn’t sure what I was doing, but luckily I learned […]
15 Years 15 Lessons Part II
15 Years 15 Lessons Part II It is hard to believe that SDPT has been around for the past 15 years. As far as I know we are the longest running training facility in North County San Diego. When I first started I really wasn’t sure what I was doing, but luckily I learned quickly. […]
15 Years 15 Lessons Part I
It is hard to believe that SDPT has been around for the past 15 years. As far as I know we are the longest running training facility in North County San Diego. When I first started I really wasn’t sure what I was doing, but luckily I learned quickly. Over the past 15 years we […]