Well it is official. We have another walker in the house. Ellis, who just turned 10 months old, finally figured it out and is walking around. This video is from a few days ago when she was first getting the hang of it. She has gotten way better over the last few days: Ellis Taking […]
Without rules the world would be complete chaos. Imagine no one stopping at a red light or a sport where athlete just did whatever they want. We have to have standardized rules to function in a society. You need rules to avoid complete chaos personally as well. You may have some you follow already. Maybe […]
Let’s face it. Changing a habit is hard. Whether you are trying to quit a bad habit or start a new healthy one, change is hard. It seems like everything is fighting against you when you want to make a change. Right when you want to give up McDonalds, the McRib comes back. Just when […]
If you are interested in losing weight there are a ton of different factors that you probably are thinking about. Weight loss can be a very complicated thing but our job has always been to make things simple and easy to follow for you. If you want to lose weight, tone up, or just be […]
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal […]
You may know that I teach a few classes at Miramar College. I work with students who are interested in pursuing a career as a fitness professional. In my class this week we had a really good conversation on motivation that I thought you might enjoy hearing. I have touched on this topic before but […]
There is a business philosophy that I have read about in the past, and I try and implement as much as possible. The saying goes, “You get paid for done.” Sounds pretty simple. You can have the most amazing idea in the world, but as long as it is in your head you will never […]
This may be one of those long rants from me but if you can bare with me I know you will get a lot out of this one. I haven’t always been a big fan of reading, despite all the efforts from my mom who was an English teacher. Over the last few years though, […]