During the 1950s, evidence started emerging in scientific literature linking sugar to high blood cholesterol and triglyceride levels. The effects were associated with coronary heart disease, but the University of California San Francisco documented how the sugar industry was quick to shift the focus elsewhere. In fact, the sector placed the blame on cholesterol and […]
Posts in category Blog
It Doesn’t Always Have To Be Ha...
I have written in the past about how irrational we tend to be. From giving up on an diet/exercise plan when things don’t go perfectly, or not starting something because it isn’t the perfect situation. The bottom line is, our emotional brain controls most of our actions. And if we can tap into our rational […]
How To Burn Calories
It is time to start talking about movement. If you haven’t read the first three installments of this foundational series, you can check them out here: https://sandiegopremiertraining.com/start-your-path-here/ https://sandiegopremiertraining.com/the-fundamental-weight-loss-habits/ How Much Food Should You Eat? In those posts, I discuss how to set your self up for success, how to change habits, and how to improve […]
How Much Food Should You Eat?
If you have read my last two posts, you should have a really good idea of how you are going to start your new health and fitness plan. Check them out here: https://sandiegopremiertraining.com/start-your-path-here/ https://sandiegopremiertraining.com/the-fundamental-weight-loss-habits/ So now I would like to dig a little bit deeper into some of these essential habits that you MUST incorporate. […]