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Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don’t? When you boil it down, the answer is quite simple. The missing link between you and your ideal […]
You may know that I teach a few classes at Miramar College. I work with students who are interested in pursuing a career as a fitness professional. In my class this week we had a really good conversation on motivation that I thought you might enjoy hearing. I have touched on this topic before but […]
There is a business philosophy that I have read about in the past, and I try and implement as much as possible. The saying goes, “You get paid for done.” Sounds pretty simple. You can have the most amazing idea in the world, but as long as it is in your head you will never […]
This may be one of those long rants from me but if you can bare with me I know you will get a lot out of this one. I haven’t always been a big fan of reading, despite all the efforts from my mom who was an English teacher. Over the last few years though, […]
